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Exercise for those over 50

I tried it, I liked it, you will too!!
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you’re over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
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NOW SCROLL UP..
That’s enough for the first day.
Great job.
Have a glass of wine.

Dave and his buddies were hanging out and planning an upcoming fishing trip. Unfortunately, he had to tell them that he couldn’t go this time because his wife wouldn’t let him. After a lot of teasing and name calling, Dave headed home frustrated.

The following week when Dave’s buddies arrived at the lake to set up camp, they were shocked to see Dave. He was already sitting at the campground with a cold beer, swag rolled out, fishing rod in hand, and a camp fire glowing. “How did you talk your missus into letting you go Dave?”

“I didn’t have to,” Dave replied. “Yesterday, when I left work, I went home and slumped down in my chair with a beer to drown my sorrows because I couldn’t go fishing. Then the ol’ lady snuck up behind me, covered my eyes and said, ‘Surprise’.”

“When I peeled her hands back, she was standing there in a beautiful see through negligee and she said, ‘ Carry me into the bedroom, tie me to the bed and you can do whatever you want’….. So, Here I am!”

Military Rules by Service
Marine Corps Rules:

1. Be courteous to everyone, friendly to no one.
2. Decide to be aggressive enough, quickly enough.
3. Have a plan.
4. Have a back-up plan, because the first one probably won’t work.
5. Be polite. Be professional. But, have a plan to kill everyone you meet.
6. Do not attend a gunfight with a handgun whose caliber does not start with a ‘4.’
7. Anything worth shooting is worth shooting twice. Ammo is cheap. Life is expensive.
8. Move away from your attacker. Distance is your friend. (Lateral & diagonal preferred.)
9. Use cover and concealment as much as possible.
10. Flank your adversary when possible. Protect yours.
11. Always cheat; always win. The only unfair fight is the one you lose.
12. In ten years nobody will remember the details of caliber, stance, or tactics. They will only remember who lived.
13. If you are not shooting, you should be communicating your intention to shoot.
Navy SEALS Rules:
1. Look very cool in sunglasses.
2. Kill every living thing within view.
3. Adjust speedo.
4. Check hair in mirror.
US Army Rangers Rules:
1. Walk 50 miles wearing 75 pound rucksack while starving.
2. Locate individuals requiring killing.
3. Request permission via radio from ‘Higher’ to perform killing.
4. Curse bitterly when mission is aborted.
5. Walk out 50 miles wearing a 75 pound rucksack while starving.

US Army Rules:
1. Curse bitterly when receiving operational order.
2. Make sure there is extra ammo and extra coffee.
3. Curse bitterly.
4. Curse bitterly.
5. Do not listen to 2nd LTs; it can get you killed.
6. Curse bitterly.
US Air Force Rules:
1. Have a cocktail.
2. Adjust temperature on air-conditioner.
3. See what’s on HBO.
4. Ask ‘What is a gunfight?’
5. Request more funding from Congress with a ‘killer’ Power Point presentation.
6. Wine & dine ”key’ Congressmen, invite DOD & defense industry executives.
7. Receive funding, set up new command and assemble assets.
8. Declare the assets ‘strategic’ and never deploy them operationally.
9. Hurry to make 13:45 tee-time.
10. Make sure the base is as far as possible from the conflict but close enough to have tax exemption.

(And I Love This Next One)

US Navy Rules:
1. Go to Sea.
2. Drink Coffee.
3. Deploy Marines

Traffic Question

Traffic Question

Most men will get this right!

Q: You are driving along a narrow two lane road with a NO PASSING FOR 2 MILES sign posted, and you come upon a bicycle rider. Do you:

(a) Follow this slow-moving bicycle rider for the next 2 miles, or

(b) Do you break the law and pass?

Which is the correct choice?

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A: Why take unnecessary risks and get a ticket?